-Jodi Francis
Nothing compares to a pilates workout- not running, biking, or other exercise programs, like weightlifting or cross-fit. Pilates works the core while toning without bulking, increasing balance, and incorporating breathing: all of which I've applied to my skiing: both nordic and downhill.
I started going to Pilates a few months ago and feel healthier than ever! It doesn't focus on the vanity that I find in most gym atmospheres, but actually focuses on real life health! I have always been athletic, but I now feel like I am truly taking care of my body and preventing injuries for years to come. I highly recommend The Pilates Studio in Salida.
The instructors at the studio give individualized attention no matter the class size, ensuring an injury-free knock-out work-out by pushing students to go harder than they think they can while not compromising form.
Have been a Pilates student at this studio since 2008. The staff are highly professional, extremely well-trained and certified. They always encourage me to go just past where I think I can. I cannot say enough the difference that regular Pilates work has made in my life -- and it's the staff at this studio who have enabled me to stay with it.
Love the folks!
I love surprising myself with my own strength. Looking better and skiing stronger is a perk, too! Thanks, The Pilates Studio!
Until I took pilates at the studio, I flailed at the beginning of each ski season. However, something in my balance and strength clicked after embarking upon an entire summer of pilates classes. My feet were more balanced, my strength better, and I was able to use breathing to climb hills faster.
I love the Pilates Studio. I was not sure what to expect the first time I tried Pilates, but Sonia and Steve put me at ease right away. They adapt movements to my level and help me push myself. The best part is that I have a great time while I am there! I often laugh and smile while I am working out! That has not happened in other aspects of exercise for me. I truly look forward to my time at the Pilates Studio.
Pilates Studio is a US Health facility based in Salida, Colorado. Pilates Studio is located at 300 W Hwy 291, Salida, CO 81201, USA.
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